Beyond the rally

7 articles

Padel for kids featured image with junior starter kit and safety gear
Community & Lifestyle 3 min read
Padel for Kids: Age, Coaching, Safety and Starter Gear
A practical guide to padel for kids, covering suitable age, coaching, safety, equipment, session choice and how parents can support a good first experience.
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Padel warm-up routine featured image with resistance band and recovery kit
Fitness & Safety 2 min read
Padel Warm-Up Routine: Avoiding Calf, Shoulder and Elbow Injuries
A practical padel warm-up routine to reduce injury risk and prepare calves, shoulders, elbows, hips and reactions before play.
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Recreational padel player warming up beside an indoor court before a doubles match
Fitness & Safety 3 min read
Padel injuries: what the evidence says and how to reduce risk
An evidence-led guide to padel injury risk, common injury areas, risk factors and practical prevention for recreational players.
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Pickleball exercise for older adults featured image with indoor court movement
Fitness & Safety 3 min read
Is pickleball good exercise for older adults?
An evidence-aware guide to pickleball for older adults, covering benefits, risks, warm-ups, footwear, session choice and how to start safely.
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How many calories does padel burn featured image with fitness watch and racket
Fitness & Safety 3 min read
How many calories does padel burn? A realistic guide
A realistic guide to calories burned in padel, explaining why intensity, doubles level, body size, rallies and rest time change the number.
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Four older adults enjoying a friendly doubles padel game on an outdoor court
Fitness & Safety 6 min read
Is padel for older people? Benefits, risks and how to start
A practical, evidence-aware guide to padel for older adults, covering benefits, injury risk, session planning, footwear, recovery and how to start safely.
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Padel player in action with text explaining that padel is a fun workout for cardio fitness, agility, balance, legs and core.
Fitness & Safety 6 min read
Is Padel a Good Workout?
An 8-minute evidence-aware guide to padel as a workout, covering cardio, agility, coordination, calories, limits, injury risk, warm-ups and safe progression.
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